Relaxing full body stretch by Rosie Robinson

Hey guys, this is a relaxing full body stretch. I can’t stress to you enough how important stretching is. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. Please give the video a thumbs up & subscribe to my channel if you haven’t already for lots more fitness vids. For business enq