This is my friend Nicola and you want to keep an eye out for her as she going to be a world champion one day soon! she spars with world champions and im sure one day the belts will be hers and she puts in the effort to be always in shape always be ready and is willing to fight anyone!
This is part of my real series, I decided to drop the intro for this one in replace of chapters.... Enjoy
0:00 - Intro
1:38 - Neck Massage & stretching
10:08 - chest massage & stretching
14:07- Back Cracking
14:50 - leg and hip stretching
21:00 - back massage
The purpose of this video and channel is to help you Relax, Heal and Sleep through the power of ASMR and human touch ...
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