A beautiful upper body can also delight, but particularly strong shoulders and arms can protect.♥︎ This workout targets our arms, shoulders, chest and back. It helps to tone and strengthen. I used 1 kg dumbbells, but you can do this workout without any equipment, use any weights you want or if you don’t have weights at home, you can perform the exercises with filled water bottles as well. :) Do this workout 2-3 times a week and you’ll get that sexy shoulders look (with visible collarbones) soon!
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3 times a week works perfectly.
• For more burn, combine it with my other upper body workouts.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.