5 LIFE CHANGING Stretches For Your Pelvic Floor | Home Workout
Unlock the power of your pelvic floor with these 5 life-changing stretches! Strengthening these muscles is essential for overall wellness and can help alleviate discomfort and promote better bladder control. Join us for a home workout as we guide you through each stretch, focusing on gentle movements and deep breathing. With dedication and consistency, you’ll experience the benefits firsthand. Let’s dive in and transform your pelvic floor health today!
00:00 - Lying Butterfly Stretch
00:31 - Lying Hip Circle
01:02 - Bridge Hip Abduction
01:33 - Bent Knee Lying Twist
02:04 - Heel Glute BRidge
1 view
251
47
5 months ago 00:01:25 1
Lost Records: Bloom & Rage | Lo-fi Summer Trailer
5 months ago 02:02:50 1
2 Hours of Celtic Music by Adrian von Ziegler (Part 1/3)
5 months ago 00:01:58 1
Sea of Thieves Now Available on PlayStation 5: Official Launch Trailer
5 months ago 00:35:55 1
Unreal Engine 5.4 looks SUPER PHOTOREALISTIC | Real Life Graphics Tech Demos 2024
5 months ago 00:41:09 1
Liquify - Lost in Time (2021 Full Album)
5 months ago 00:10:42 1
The Shortest and Longest Lifespans of Animals
5 months ago 00:00:15 1
Smartest Dog Can Play Fetch By Herself
5 months ago 00:05:08 1
New Horizon “King of Kings“ - Official Music Video
5 months ago 01:31:59 1
Как рисовать Лодки в стиле АРТ.Уроки со скидкой 90 процентов ссылка в описании ролика.
5 months ago 00:17:45 1
КИТАЙСКОЕ ТЕСТО и тысяча блюд из него! ПОСТНОЕ МЕНЮ - Кухня наизнанку
5 months ago 00:00:25 1
Romans 3:23 | #jesus #christianity #god #atheism
5 months ago 00:30:02 1
БЕДА В ОРСКЕ - ПОМОГАЕМ ВМЕСТЕ С ОДИССЕЕМ. ФУРА ДОБРА
5 months ago 00:00:17 1
Fortnite made the BOOGIE DOWN phonk #fortnite #fortnitememes #phonk #boogiedown #fyp #fortniteclips
5 months ago 01:18:11 1
КРЫМ. Гостеприимная МЕЧТА. Что дальше? Развитие курорта МРИЯ. ОБЗОР НОМЕРОВ, сыроварня, ВИННЫЙ ПАРК