Среда - утро.

1. Кондиция: Speed Clean Ladder Round 1 3 Rounds For time (2 minute cap): 1 squat clean 60 1 squat clean 65 1 squat clean 70 1 squat clean 75 1 squat clean 80 3 minute rest between rounds. Round 2 2 Rounds For time (3 minute cap): 1 squat clean 70 1 squat clean 75 1 squat clean 80 1 squat clean 85 1 squat clean 90 3 minute rest between rounds. Round 3 1 Round For time (4 minute cap): 1 squat clean 80 1 squat clean 85 1 squat clean 90 1 squat clean 95 1 squat clean 100 10 кг во взятии с прошлой недели,