Long Jump Technique - Hitch kick Learning Drills

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! ___________________________ Coach John Shepherd () shows you how to learn the hitch-kick with three simple drills. Each breaks the movement down into the technique’s constituent parts. It’s possible that you could be doing a pretty good hitch-kick in 10 minutes! Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don’t power you though the air. #longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please conta