ALL ABOUT PLYOS - VOLUME, PROGRAMMING, INTENSITY, BAREFOOT, SINGLE V DOUBLE LEG CONTACTS
You asked the questions so I answered! Here are the questions.
How can I combine plyometrics with my strength training?
Can I do plyometrics without shoes?
What are your thoughts on single leg drop jumps compared to two?
How many drop jumps should I do in a session?
Let me know what you think and if you have more questions do ask. It’s great to receive comments and engage with you.
#longjump #plyometrics #track
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@
SEE ALSO for a short video on the system.
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