Combat Bo Staff Class for Beginners - Yellow Chevron - Class #2

This is our first “Combat Bo“ class in the course. We will learn how to use our staff in a realistic way, for combat or fighting purposes. In the class: Warm Up - 0:52 Combat Grips - 7:06 Normal Hold - 7:20 Switching Hands - 9:31 Overhand Hold - 11:36 Long Hold - 12:29 Reverse Hold - 13:42 Fighting Stance - 21:01 Footwork Drill - 26:01 Cool Down - 28:44