This music journey is designed to provide a steady rhythm for performing a deeply calming and relaxing breathing exercise in the tempo of 4 sec for inhale and 6 sec for exhale.
Here is an extended list of benefits of slow, gentle breathing exercises, when performed regularly:
Reduced Stress and Anxiety
Lower Blood Pressure
Improved Lung Function
Enhanced Sleep Quality
Improved Focus and Concentration
Better Emotional Regulation
Strengthened Diaphragm
Enhanced Oxygen Utilization
Balanced CO2 Levels
Improved Heart Rate Variability (HRV)
Greater Emotional Resilience
Increased Relaxation and Calmness
Enhanced Immune Function
Reduced Risk of Respiratory Infections
Promotion of Longevity
Buy this music without voiceover & breathing sound:
Buy my music:
Learn how to make music for breathwork:
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Business inquiries:
touekmusic@
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