5 Minute Breathing Technique To Reduce Stress & Anxiety

Huberman writes that “a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.“ Check out Andrew Huberman’s podcast here TAKE A DEEP BREATH Greetings! I’m Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it’s my mission to help individuals worldwide achieve their goals through this powerful practice. Feeling lost despite all the breathing books and videos? Experience the difference with my bespoke 1-to-1 breath coaching. Let’s chat on a free Zoom call to explore how we can unlock your physical and mental potential. Apply now - limited spaces are available! Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we’ll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.