Master Your Breath: 7 Rounds of Advanced Wim Hof Pranayama
Unlock the full potential of your breath with this advanced 7-round Wim Hof Pranayama session. Each round is designed to take you deeper into the practice, enhancing your physical and mental well-being.
Instructions:
Inhale deeply: Breathe in through your nose or mouth and exhale unforced through your mouth. Fully utilize your diaphragm to fill your lungs completely from belly to chest. Repeat this 40 times.
Breath retention: After the final exhalation, let the air out and hold your breath for as long as possible without forcing it. Hold until you feel the urge to breathe again.
Recovery breath: When you need to breathe, take a deep breath in to full capacity. Feel your chest expand fully and hold this breath for around 10-15 seconds before letting go.
Repeat: Continue this cycle for 7 rounds.
Relax and enjoy: Close your eyes, relax, and go with the flow. Embrace the sensations and the calm that follows.
Important Note:
Do not perform this breathing technique in any situation where fainting could pose a risk, such as diving, driving, swimming, or bathing.
Breathing Method Instructions - 7 Rounds:
[00:00] Round 1: 40 breaths holding for 2 minutes
[04:52] Round 2: 40 breaths holding for 2 minutes 30 seconds
[10:10] Round 3: 40 breaths holding for 3 minutes
[15:58] Round 4: 40 breaths holding for 3 minutes 30 seconds
[22:17] Round 5: 40 breaths holding for 4 minutes
[29:06] Round 6: 40 breaths holding for 4 minutes 30 seconds
[36:25] Round 7: 40 breaths holding for 5 minutes
[44:17] Meditate
[46:20] Subscribe, Like, Share & Join!
Join Our Community!
If you’re loving the vibe here, why not grab me a virtual coffee and become a member of our exclusive club? Your support not only keeps the channel going but also unlocks some awesome perks just for you. So, let’s sip, breathe, and journey together! Join our membership program today to get access to exclusive perks:
Support Us
Your support helps us create more content and keep the community thriving. Please subscribe, like, and share our videos to spread the word about the benefits of this powerful breathing technique.
#BreathingTechnique #7Rounds #Pranayama
MEDIT-O-RAMA:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
1 view
7
4
6 months ago 00:02:56 1
ОГРОН — FOCUS ON ME [AI COVER]
6 months ago 00:49:28 1
DJ Shadow - Full Performance (Live on KEXP)
6 months ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
6 months ago 00:03:06 10
MIRAVI - Воля (official mood video, 2024)
6 months ago 00:04:25 1
Bite at the Site | Zenless Zone Zero Koleda Character Teaser
6 months ago 00:03:37 1
Electric Callboy - WE GOT THE MOVES (OFFICIAL VIDEO)
6 months ago 00:02:05 1
THROWN - nights (OFFICIAL VIDEO)
6 months ago 00:07:32 1
Silo 2024.2 — Native Silicon Support for Mac, Improved Numerical Input
6 months ago 00:02:39 1
LADANIVA - Jako | Armenia 🇦🇲 | Official Music Video | Eurovision 2024
6 months ago 00:03:48 1
SPEAK - Fly (Official Video)
6 months ago 00:02:33 1
AISEL - Game of Chess (Official Music Video)
6 months ago 00:00:56 1
3 THINGS LOW ELO DOESN’T UNDERSTAND *STOP DOING THIS*
6 months ago 00:04:16 1
BARAKA ALLAHU LAKUMA - MAHER ZAIN COVER BY VANNY VABIOLA FT. AFIYA DZAKIRA ARZU
6 months ago 01:45:00 1
Hania Rani live at Invalides, in Paris, France for Cercle
6 months ago 00:04:58 1
Un-Break My Heart - Toni Braxton Cover By Vanny Vabiola
6 months ago 00:04:15 1
It Must Have Been Love - Roxette Cover By Vanny Vabiola
6 months ago 00:14:08 1
Top-down mixing 101: How to bring a musical approach to mixing
6 months ago 00:00:46 1
#shorts asmr Unboxing Harry Potter Mystery Flying Snitch with realistic fluttering wings 🪄
6 months ago 00:15:06 1
МАССАЖ лица ДОМА за 15 мин/день. Мастер-класс
6 months ago 00:22:28 1
Struk Tu Ra @ Часовые Live (Полный сет)
6 months ago 00:14:04 1
Inside the Mind of a Master Procrastinator | Tim Urban | TED
6 months ago 00:03:31 1
Alexandra Stan feat. Havana - Ecoute (Official Music Video)