Tandoku Renshu 25 exercises
0:00 Ashi barai
0:06 Okuri Ashi barai
0:15 Tsubame gaeshi
0:23 De ashi barai
0:32 Kouchi gari
0:42 Kouchi gari (both sides)
0:52 Ouchi gari
1:00 Osoto gari
1:07 Sasae tsurikomi Ashi
1:14 Sasae tsurikomi Ashi (both sides)
1:24 Tai otoshi
1:33 Tai otoshi (both sides)
1:39 Seoi nage
1:47 Seoi nage (both sides)
1:53 Seoi nage Ushiro mawari sabaki 3 steps
2:03 Seoi nage Ushiro mawari sabaki 2 steps
2:11 Seoi nage Sideways 2 steps
2:18 Seoi nage Diagonal 2 steps
2:25 Seoi nage Move to the left side
2:38 Seo