If you want to see weight loss results quickly, this workout is an amazing video to help with that!
This is an intensive full body workout that helps in burning excess body fat and produce results in just 10 days! And as you continue doing the workout for more than the allotted days in the challenge, you will see even greater weight loss and toning results.
I wish you all the best as you start, and finish, this workout challenge. Remember to stay focused and disciplined as you exercise daily. Good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Running In Place
00:34 Rest
00:56 Windmill
01:41 Rest
02:08 Running In Place
02:43 Rest
03:05 Windmill
03:49 Rest
04:16 Running In Place
04:51 Rest
05:13 Windmill
05:58 Rest
06:30 Slow Burpees
07:13 Rest
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