3 Foods that Support Your Vision and Brain | Dr. William Li & Jim Kwik

Join my new Kwik Success program with live group coaching with me every month: Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today. 0:00 Dr. William Li Visio 9:28 What is angiogenesis 10:59 The most common cause of vision loss 20:00 Superfoods for better vision 26:00 3 Foods to cut out for better vision 32:35 3 Foods for better brain health 38:15 Eat to Beat Your Diet book SUBSCRIBE for more Kwik Brain tips: Sharp your mind, shape your future with our Kwik Brain newsletter: FOLLOW JIM: Instagram: Twitter: Facebook: Website: