Specific exercise improve symptoms, daily full-body exercises remove root causes.
240367-Knead Shenque point.
1. Increase life energy, longevity.
2. Improving reproductive health.
5-10 minutes a day.
If the human body is compared to a candle, life energy is like the flame of the candle. Young people have bigger flames and more energy, while older people have weaker flames and less energy.
When life energy is insufficient, some symptoms will appear, such as weakness, uterine ptosis, gastroptosis, anal prolapse, diarrhea, chronic enteritis, impotence, premature ejaculation, edema, insomnia and other problems.
The main function of massaging Shenque point is to increase life energy and strengthen vitality, so it can improve the above problems. You can also use moxibustion, the effect will be better.
If combined with Guanyuan point, Baihui point, Zusanli point, Sanyinjiao point, etc., the effect will be better.
Please keep practicin