Are you constipation? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Are you constipation? try it. From nose to ear 5-7 minutes a day. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #constipation