7 Min 7 Day 7 Exercises To Get A Natural Chest Lift!

🗓️ Free Low Impact Workout Calendars - 🔥 Results from The Girls Center - 📱 Download The Girls Center App - ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 1. Stacked Arms Lifts 2. Alternating Palm to Elbows 3. Elbow Together Scoops 4. Criss Cross Arms Lifts 5. Up Raise Side Opens 6. Arm Circles 7. Chest Flyes ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels. If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!