Build a lean, muscular, chiseled upper body with the steel mace workout by Scott Viala.
This steel mace upper body workout will build your chest, back, shoulders, biceps and tricep muscles. Moreover, as the steel mace is an offset training tool, you will gain core stability and strength.
Here are the workout details:
STEEL MACE UPPER BODY WORKOUT
1) Steel Mace 360
Sets: 4 x reps – 20,30,40,50 (over each shoulder)
Rest: 60-90 seconds
2A) Steel Mace Push up
2B) Steel Mace Back Row & Twist
Supersets: 4 x reps – A) 10 each Side B) 10 each Side
Rest: 60-90 seconds
3) Steel Mace Row/Clean/Press
Sets: 3 x reps – 10 each side
Rest: 60-90 seconds
4) Steel Mace Punch/Swing/Curl
Sets: 3 x reps – 10 each side
Rest: 60-90 seconds
5) Ballistic Curl 360
Sets: 4 x reps – 20,30,40
Rest: 60-90 seconds
STEEL MACES by SET FOR SET:
Scott Viala’s IG:
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