20 Min Yoga Flow To Strengthen Your Core | Full Body Practice

20 Min Core Strengthening Yoga Flow. Join me for a fast and powerful yoga routine to help you build core strength. We will flow with the breath through a series of strong postures and transitions, sometimes repeating them, to build heat in the body and strengthen the abdominal muscles. The class is taught at a faster pace than my usual classes. We start off slow with a wrist warm up and compression drills and then we pick up the pace with a powerful vinyasa flow. This class is a great way to challenge yourself and feel like you have done a lot in a short amount of time. I hope this class leaves you feeling strong, powerful and connected to your core. With love, Charlie x 👉 MY FLEXIBILITY PROGRAM: SOCIAL MEDIA: - TikTok: - Instagram: - Facebook: Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.