40 MIN ALL STANDING KILLER HIIT + ABS Workout

#vfitwithvera #hiit #fullbodyworkout Hello🫶🏼, Today we set the right mood for our bodies & minds with this NEW 40 MIN ALL STANDING KILLER HIIT ABS Workout! We start off with a quick warm up and get ready for 20 minutes of ALL STANDING CARDIO💦HIIT to BURN🔥FAT before hitting the mat for another 20 minutes of ALL MAT BODYWEIGHT💪🏼STRENGTH TRAINING ABS session to thoroughly work through our🪨ABS & CORE for that shredded sixpack⚡️A quick active stretch is going to polish off the muscles✨ ► DURATION: 40 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body abs ► INTENSITY: medium-high ► CALORIES BURNT: 250-340 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate 🔔 After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts. I am looking forward to your feedback! MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK 💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: 💓FOLLOW ME: On INSTAGRAM: 💪🏼Fitness ☀️Life ✌🏼On TIKTOK: @vfitwithvera?_t=8cHAADaBod3&_r=1 🔰 On FACEBOOK: DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #abs #core #allstandinghiit 00:00 HELLO 00:20 WARM UP 05:25 CARDIO HIIT 20:22 ABS HIIT 37:15 ACTIVE STRETCH