Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪
**This video has been sponsored and approved by lululemon. #ad #lululemoncreator
💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts:
❤️ We have Super Chats Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love!
🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! --
⭐️THE WORKOUT: 30-Minute Full Body Strength Abs
► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Towel/Glider
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits
✔️ 3 Moves Per Circuit
✔️ 30 Seconds Per Exercise, 15 Second Rest Between Movements
✔️ Repeat Each Circuit x 2 Sets
►Workout Outline:
CIRCUIT ONE:
1. Strength: Squat Clean Right, Squat Clean Left, Front Squat x Repeat
2. Core: Single Leg Deadlift Reach Across Dumbbell Taps R/L
3. Strength: Alternating Reverse Lunge Single Arm Curl Press
X2
CIRCUIT TWO:
1. Core: Push Up Knee Tuck
2. Strength: Single Leg Lateral Lunge Slide Out R/L
3. Core: Wood Chops R/L
X2
CIRCUIT THREE:
1. Strength: Staggered Row Clean Curtsy Lunge R/L
2. Core: 1/2 Kneeling Pick Up Throw R/L
3. Strength: Squat Press Out Press Overhead Balance
X2
CIRCUIT FOUR:
1. Core: Forearm Plank Dumbbell Push/Pull Open to Side Plank Crunch R/L
2. Strength: 1 Chest Fly Stack on Skull Crushers
3. Core: Glute Bridge Hamstring Slide Outs / Walk Outs
X2
🔥BONUS:
10 Squats
10 Squat Jumps
10 Push Ups
10 Burpees
1-Minute Dead Bug
►TIME STAMPS:
00:00 Workout Introduction
03:00 Warm Up
09:20 Circuit One
14:55 Circuit Two
20:40 Circuit Three
26:25 Circuit Four
33:05 Bonus Round
37:40 Cool Down Stretch
► Cue up your favorite music, press ’play’, and let’s knock it out! Here’s my workout playlist:
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Train Leggings --
► lululemon Ebb to Street Cropped Tank --
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes --
► lululemon Wunder Train Leggings --
► lululemon Ebb to Street Cropped Tank --
_________________________________________________________
⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
►15-Minute Full Body STRENGTH Workout with Dumbbells --
► 20-Minute No Repeat Strength Workout --
► 30-Minute Full Body Shred -
► 35-Minute Full Body STRENGTH Workout with Dumbbells --
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL --
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES:
►FOLLOW On Instagram:
__________________________
#strengthtraining #coreworkout #fullbodyworkout
9 views
180
46
3 months ago 00:13:10 1
Tricep Workout at Home with Dumbbells | 10 Minutes
3 months ago 00:30:52 1
30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat
3 months ago 00:26:34 2
DAY 5 Dumbbell Workout LOWER BODY 30min at home
3 months ago 00:32:00 3
DAY 4 Dumbbell Workout UPPER BODY 30min at home
3 months ago 00:20:37 6
20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
3 months ago 00:26:20 4
20 Minute Fat Burning HIIT Workout at Home | NO REPEATS, NO EQUIPMENT
3 months ago 00:26:44 5
20 Minute Core Strength // No Repeats AB Workout!
3 months ago 00:38:19 1
Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
3 months ago 00:18:34 1
18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)
3 months ago 00:37:37 9
Beginner-Friendly HIIT: Burn Calories & Tone Up with Kickboxing Tabata
3 months ago 00:28:19 8
25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout
3 months ago 00:33:06 2
30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]
3 months ago 00:21:15 3
20 Minute Abs | Total Core Workout
3 months ago 00:09:59 1
10 Min Sixpack Workout | Quick Abs Routine! | TIFF x DAN
3 months ago 00:10:35 1
10 Minute Ultimate Abs Workout | KILLER RESULTS!
4 months ago 00:30:27 5
30 MINUTE FULL BODY INTENSE HIIT ONE DUMBBELL WORKOUT - NO REPEAT - TOTAL BODY WORKOUT AT HOME