30 Min Full Body PILATES for ANXIETY & STRESS Relief | NO EQUIPMENT

Start your free trial at Sweaty Studio and access my 250 workouts!! Looking for a way to relieve stress and anxiety? Look no further than my Pilates for Anxiety workout! In this 30-minute workout, you’ll learn how to do Pilates exercises that are specifically designed to help you RELAX, especially when you’re experiencing anxiety. This full-body Pilates routine is perfect for anyone looking for a way to relieve tension and stress. You’ll be able to feel the benefits of the exercises within minutes, and you’ll be able to reduce your stress and anxiety levels in no time at all! ily xx cal ✨ Join my Pilates studio for 250 on-demand workouts! 💖 ✨ SUBSCRIBE ✨ Sweaty Studio App ✨ iOS: Android: ✨ Download my FREE Pilates starter guide! Check out my Pilates studio for period-friendly workouts, reformer Pilates workouts, Pilates challenges, wall Pilates, Pilates for beginners, and NEW weekly workout schedules every week for all levels! ✨ Sweaty Studio App: iOS: Android: ✨ Download my FREE Pilates Starter Guide! ✨ Try my NEW 30-day Pilates Challenge! ✨ Check out my podcast, Healthy But Human! ✨ Let’s Connect! TikTok @imsweatyandiknowit Instagram Pinterest YouTube Hi, my name is Callie and I’m a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I’ve created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!! ily xx Cal P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ Join this channel to get access to perks: