20 MIN FULL BODY WORKOUT with weights | beginner friendly home workout, NO jumping
Hi workout friend 👋🏻
Follow along with this 20 min dumbbell FULL BODY circuit at home! Get ready to burn some calories, tone, sculpt, and build muscle. No jumping and light weight workout is beginner friendly!
#cardio #hiit #fullbodyworkout #beginnerworkout
▸ 45 sec of work, 10 sec of rest🔥
▸ 1 set, 1 round
▸ Equipment: Dumbbells- one set lighter
▸ 10 Min Warm up:
▸ 10 Min Cooldown:
L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
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