Long Jump Techniques (Hitch Kick, Hang, Sail, & MORE)
Here’s a video I wish existed when I had questions about long jump techniques.
Athletes Featured in order of appearance:
- Chris Thomlinson (Great Britain)
- Florentina Iusco (Romania)
- Ivana Spanovic (Serbia)
- Brittney Reese (USA)
- Robert Emmiyan, (USSR and Armenia)
- Wang Jianan (China)
- Ese Brume (Nigeria)
- Irving Saladino (Panama)
- Juan Miguel Echevarria (Cuba)
- Mike Powell (USA)
- Greg Rutherford (Great Britain)
- Ashton Eaton (USA)
- Dan O’Brien (USA)
0:00 What, and Why
1:55 The Sail
4:13 The Hang
6:07 The Hitch Kick
9:26 The Double Hitch Kick
11:02 Hybrid
12:22 Case Study
13:46 Important Points
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How to do hitch kick | long jump cycling technique | Long jump technique exercise in Hindi