HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5

Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve all of our major muscle groups as well as elevating our heart rate! The timer will be on for 30 seconds per exercise and 15 seconds rest! Each exercise will be performed for 2 sets! Where an exercise is based on one side of the body, the next set will be the opposite side! KICK THRU BURPEE (all one side) KICK THRU BURPEE (switch side) ALTERNATING KICK THRU ALTERNATING KICK THRU PLANK TO TUCK PLANK TO TUCK MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS SPRINTER LUNGE TO KNEE TUCK (one side) SWITCH SIDE! HAND TO FLOOR SQUAT HAND TO FLOOR SQUAT 1/2 REP SQUATS 1/2 REP SQUATS SUMO SQUAT TO RDL SUMO SQUAT TO RDL WALK OUT TO TRICEP PUSH UP WALK OUT TO TRICEP PUSH UP HANDS OFF TO PUSH UP HANDS OFF TO PUSH UP STAGGERED SQUAT TO STANDING KNEE STAGGERED SQUAT TO STANDING KNEE LUNGE TO SQUAT (one side) SWITCH SIDE! CHEST TO FLOOR SPRAWL CHEST TO FLOOR SPRAWL PLANK SAW PLANK SAW REAR FOOT LIFT LUNGE (one side) SWITCH SIDE! CROUCH TO EXPLODE! CROUCH TO EXPLODE! SIDE PLANK TO PUSH UP (one side) SWITCH SIDE! HANDS TO FLOOR BURPEES! HANDS TO FLOOR BURPEES! REVERSE CRAB ALT FOOT TO HAND REVERSE CRAB ALT FOOT TO HAND FINISHER!! ALTERNATING SINGLE ARM BURPEE! ALTERNATING SINGLE ARM BURPEE! Have fun with this workout!! It’s not easy but I made sure to try and smile as best I could and simply feel proud for doing it!! The staggered squats and the ‘crouch to explode’ for me always make it so hard! But I always think… it’s only 30 seconds!! If you find this HIIT workout challenging, remember that means you are doing it right!!! I really hope you have fun with this sweaty one!!! 💦💦💦💦💦💦💦💦💦💦💦 Cx Always ensure you warm up before any workout. Here’s my Dedicated Cardio & HIIT Warm Up Routine: Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: Here’s today’s optional add-on: The Caroline Calisthenics Series Playlist: My FREE 10 Week Workout Programs EPIC Beginner: EPIC I: EPIC II: EPIC Heat: Join The Caroline Girvan Community ▶ Instagram: ▶ Private Facebook Group: My Amazon Stores ▶ My Amazon UK Page: ▶ My Amazon US Page: ▶ Business Enquiries Email: info@ Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases