DBT, mindfulness effective
Abandonment anxiety -- preemption
Rituals and procedures of presence, permanence, stability, and predictability
Object inconstancy ---identity disturbance (emptiness)
Mementos
Programmed reminders
Mantras
Decompensation
Techniques to tackle anxiety and panic (breathing, journaling and reading aloud)
Acting Out (Self states, secondary psychopathy): impulsivity and recklessness
Decatastrophizing
Mirroring
Techniques for impulse control (redirection, motivation, reframing)
Emotional dysregulation
Verbalizing
Labeling
Externalizing
Chair work (emotions in chair)/dialog
CBT negative thoughts
Anger management techniques
Cognitive restructuring
Communication protocols
Humor
Mood lability
Physical activity
Sleep schedule
Routines
Stress management techniques
Outsourcing of ego functions
Regain locus of control
Develop and reward autoplastic defenses
Idealization-devaluation
Restore reality testing
Maintain the entire picture (integrate splitting)
Self-mutilation, suicidality
Sexual self-trashing, substance abuse, and reckless behaviors as self-harm
Prevention first involves being able to recognize the warning signs of suicide, which can include:
• Extreme mood swings
• Feelings of hopelessness
• Giving away possessions
• Losing interest in activities
• Talking about death or suicide
• Saying goodbye to family and friends
• Saying that they are a burden
• Withdrawing from friends and family
Do not judge, dismiss, or discount feelings
Listen
Encourage verbalizing
sublimate aggression
Dissociation
Journaling
Mementos
video recordings
programmed reminders
Transient paranoid ideation (persecutory object)
Reality testing: journaling, counter-paranoia (questioning/doubting),
Secret code or exit strategy (suspend/freeze)
Find and Buy MOST of my BOOKS and eBOOKS in my Amazon Store:
2 views
89
21
5 months ago 00:00:31 1
SERUM | Playtest Announcement
5 months ago 00:00:17 1
A GREAT Knot in our daily life!
5 months ago 00:12:25 1
Contra X (Dev ver.) - dce vs Magnum - Nuke vs Demo - Deserted Village
5 months ago 00:00:00 1
Nightingale! Выжить в викторианскую эпоху фэнтэзи! Кооператив! #nightingale #выживач #выживаем
5 months ago 00:00:25 1
Very strong and practical trailer hitch for all drivers!!!
5 months ago 00:00:07 1
Great lifeskills - simple but works
5 months ago 00:03:19 1
I Will Survive | Gloria Gaynor | funk cover ft. Mario Jose
5 months ago 00:00:48 1
Chipi Chipi Chapa Chapa || Multifandom
5 months ago 00:00:43 1
WOW! Rope Knot Trick #knots #tips #shorts
5 months ago 01:25:01 1
Building a Bushcraft Sawmill to Build a Log Cabin for Survival in the Wild, Catch and Cook
5 months ago 00:03:58 2
Four things bats can teach us about survival | BBC Ideas
5 months ago 00:00:59 1
Goats that Laugh at Gravity🐐14,000 ft⛰️
5 months ago 00:00:49 2
How To Get Birch Tree Sap: A Refreshing Natural Drink #survival #bushcraft #outdoors
5 months ago 00:54:22 1
EXHORDER - Defectum Omium (OFFICIAL FULL ALBUM STREAM)
5 months ago 00:03:21 1
Survival tips about&This is worth knowing
5 months ago 00:00:27 1
Survival Skills: Creating Sparks for Fire Starting with a Striker. #survival #skills #camping
5 months ago 00:00:26 1
Survival Outdoors: Fireproof metal scrubber. #survival #outdoors #camping #bushcraft #lifehacks
5 months ago 00:00:57 1
Day in a life of a Tarkov enjoyer... 💀
5 months ago 00:48:48 1
Build a Shelter in a Warm Cave To Survive, Fish for Snakehead Fish, Filter Water, Catch and Cook