5 Ways to improve Au and Bananeira (Cartwheel & Handstand)
⋈ How to improve your AÚ and Bananeira ⋈
AÚ and bananeira (cartwheel and handstand) are 2 of the first acrobatics you learn at Capoeira Bamba. There are lots of progessions foe both moves. Some people are naturals and come to Capoeira already know these moves, but MOST learn in class. It’s all about taking it step by atep. If you can already to them, try these 5 exercises to help you improve your strength and balance...
.
.
TEAM ⋈ βλΜβλ
Oficial: @capoeirabamba
📍Toronto: @bambatoronto
📍Mississauga: @bambamississauga
.
💻Wanna learn more? Join our Virtual Capoeira Academy with 19 LIVE classes per week 24/7 access to all class recordings. Link in bio.
.
#bambastrong
.
#Capoeira #teambamba #capoeirabamba #somostodosbamba
#casadebamba #Capoeiratoronto #capoeirainfoco #capoeiralifestyle #toronto #torontotraining #martialartstoronto #martialarts #onlinetraining
10 views
71
19
7 months ago 00:31:18 1
Dark Clubbing / Industrial Bass / Dark Electro Mix ’LILITH Vol.5’
7 months ago 01:12:01 1
Rihanna - Live/Ao Vivo at Rock in Rio Brazil (Complete Show) HD
7 months ago 00:17:42 1
Installing 3.5 from 3.1, from not Standard way.
7 months ago 00:04:15 1
Coolio - Gangsta’s Paradise (Official Music Video) [HD] ft. L.V.
7 months ago 00:08:06 1
Do This Every Day To Lose Flabby Arms
7 months ago 00:08:27 1
You have never tasted such delicious meat, prepared in this way!
7 months ago 00:10:01 1
How To Find Winning Products For Dropshipping In 2024 (Full Guide)
7 months ago 02:12:05 1
Learning Blender - A step by step beginner Tutorial for 3D Artists
7 months ago 00:05:33 1
How to Make Discord Reactive Images - Easy VTube Tutorial
7 months ago 00:04:17 1
Coolio - Gangsta’s Paradise (feat. L.V.) [Official Music Video]
7 months ago 00:05:27 1
How I practice hip hop dance with four foundations
7 months ago 01:08:41 1
RECRUIT (S4E13) w/ CINJUN from REMY ZERO!! Band Back Together & Tom’s BIG Sorority Visit
7 months ago 00:02:53 2
Monkey Man | Official Trailer 2
7 months ago 00:02:32 1
ALLY - Make It Hot (feat. Pink Sweat$) [ OFFICIAL M/V ]
7 months ago 00:54:53 1
Enya - Dark Sky Island (Deluxe) [full album]
7 months ago 00:10:37 1
Cut in 5 Minutes! Wear in 9 Different Styles! As blouse, dress! Very Easy Wrap Skirt Sewing
7 months ago 00:17:04 1
Как сделать Дорожку площадку из арт бетона…Для пешеходных дорожек бетонный слой составит 5-6см.
7 months ago 00:14:41 1
My FAVORITE Acrylic Pouring Techniques Using Just Paint and Water!
7 months ago 00:03:50 1
Evangelion opening but it’s Russian doomer music ( Андрей Губин - Ночь / Gubin - Noch (Night)
7 months ago 00:06:35 1
Bondage Rope Dress Shibari Restraint Step by Step Tutorial | Pulse and Cocktails