KILLER SHOULDER WORKOUT - Superset Session - by Ross Dickerson
Best Shoulder Workout by the most shredded Ross Dickerson.
1.) Seated shoulder press & dumbbell lateral raises
Sets: 4 Supersets
Reps: 8-10 & 10-12
2.) Upright row & plated front raise
Sets: 4 Supersets
Reps: 8-10 & 10-12
3.) Seated dumbbell Arnold press
Sets: 3
Reps: 10-12
4.) Seated dumbbell lateral raises
Sets: 3
Reps: 10-12
5.) Shruggs with rest pause
Sets: 5
Reps: 10-12
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