10-Minute Meditation For Anxiety and positive energy

10-Minute Meditation For Anxiety and positive energy Do not forget to support the channel for improvement by pressing like, share & comment on the video. Don’t forget to SUBSCRIBE. “Meditation should not be torture. It must be fun! Start small. Five to ten minutes a day is a great start!“ Q: What is the best time of day to meditate? A: While meditation is beneficial at any time, most people who meditate agree that early morning is the best time to meditate. Part of the reason is that it is said that in the early morning the hustle-and-bustle of the world has not yet begun and so it is easier to establish a meditative atmosphere. Having an early morning meditation also lets us carry some of the energy and peace of the meditation into our daily activities. Q: How to control thoughts during meditation? A: There is absolutely no need to control your thoughts. Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once