Day 20: Hamstring & Quads (Lower Body Strength) / HR12WEEK 4.0

Today’s lower body STRENGTH workout uses dumbbells and a series of unilateral exercises to target the HAMSTRINGS & QUADS while also providing some sneaky balance training. Get ready to set those legs on fire!!! Let’s go team. #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (15-25lbs) Heavy (25-40lbs ) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 0:35 Warm Up 4:00 Circuit One (40s work 20s rest x2 rounds) Kickstand (R) Kickstand (L) Romanian Deadlift (40s work 20s rest x2 rounds) Split Squat (R) Split Squat (L) Goblet Squat 16:15 Circuit Two (40s work 20s rest x2 rounds) 1-Leg Deadlift (R) 1-Leg Deadlift (L) Hamstring Curl (40s work 20s rest x2 rounds) Stand Up (R) Stand Up (L) Squat Hop 28:15 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather