Nutrition and exercise are both important when trying to lose weight. The more you exercise, the more calories you’ll burn. If you’re trying to lose weight, you should aim for doing cardio at least five days per week.
00:00 Step In Place
00:38 Knee Drive
1:14 Side Step Boxing Handroll
1:49 Leg Front Kick
2:25 Marching on Spot
3:01 March with Shoulder Extension
3:36 Air Punches March
4:12 Touchdown
4:47 Standing Boat Row
5:23 Criss Cross Jack
5:58 Bicep Curl Front Step
6:34 Arm Rotation To Knee
7:09 Twist And Turn Punch
7:45 Arms Forward Butt Kick
8:20 Reverse Lunge
8:56 Butt Kick with Row
9:31 Swimming Stepback
#bellyfat #belly #fat #calories
1 view
325
94
6 months ago 00:03:24 1
Falling In Reverse - “Watch The World Burn“
6 months ago 00:21:49 1
BARRE WORKOUT | Full Body| 20 min | No equipment!
6 months ago 00:03:30 1
PAIN - Party In My Head (OFFICIAL MUSIC VIDEO)
6 months ago 00:06:37 1
Pink Floyd - “Another Brick in The Wall “ PULSE Remastered 2019
6 months ago 00:21:53 1
Crocodiles Bite The Face Off Zebra While Crossing Mara River on a Safari in Kenya
6 months ago 00:02:45 1
History Answer - Where are the Khazars Now?
6 months ago 00:03:46 1
Fall Apart Heart // Eng Cover 👑【Anthong】 バラバラココロ
6 months ago 00:03:05 1
Легендарная игра Смута теперь и в TF2 #tf2
6 months ago 00:04:22 2
Halocene - Glory Days (Official Music Video)
6 months ago 00:58:34 1
Jamie Kern Lima’s Billion-Dollar Journey: From Denny’s Waitress to L’Oréal’s First Female CEO
6 months ago 00:01:00 3
Big Iron but everything happens immediately
6 months ago 00:22:35 1
Slow Stitched Landscape Tutorial With A Seagull - Scrap Fabric #embroidery #stitching #slowstitching
6 months ago 00:03:52 1
Led Zeppelin - Boogie With Stu [HD] [MP4]
6 months ago 05:05:09 1
Led Zeppelin - The Ultimate Concert
6 months ago 00:02:09 1
Fear Us
6 months ago 00:00:07 1
These Fit Jeans look beautiful on this girl #shorts
6 months ago 00:34:14 1
Angry Transgender Tries To Fight Cops
6 months ago 00:11:10 1
Deliriant Replication Compilation (4k)
6 months ago 00:00:07 1
Neon Tech is Insane 🤣
6 months ago 00:04:19 1
Anyone - Demi Lovato (Male Cover ORIGINAL KEY)
6 months ago 08:13:34 1
Black Mesa Incident in Half-Life and all expansions, Definitive Cut - Synchronized Parallel POVs
6 months ago 00:10:25 1
Red Botanic Fury🔥Circular Foliage - Acrylic Abstract Painting Tutorial
6 months ago 00:03:32 1
Confiture de Café ☕ Juste INCROYABLE ! Pour vos desserts, petits-déjeuners, gâteaux / 3 ingrédients