How to foam roll your neck for headache relief - Rollga Foam Rollers

These exercises help alevieate tension headaches caused by stress. It also helps relax muscle spasms that lead to migraine headaches. Description: Lie flat on your back and place the Rollga roller under your neck on zone 1. Tilt your head straight back, as if you are drawing an imaginary line north and south with your nose. Then lift your head and rest it onto zone 2, while looking either left or right. Again, draw the imaginary line from east to west. Stop when your nose is pointing straight up. Do not roll from one side all the way to the other. And do not physically roll your neck, simply follow these techniques. The neck is delicate and only needs a very small amount of pressure. Focus on your breathing during these exercises for maximum results. Visit: Model: * As with any exercise program, consult your physician before you begin.