Postpartum & Beyond: Week 2, Day 13: Full Body HIIT Workout
15 интервалов по 30/50
Squat
Lunge-Right
Lunge-Left
Hip Thrust
Jump Squat
Plank Hip Drop-Right
Plank Hip Drop-Left
Lift
Twist
the Plank
Tap Plank
Jack
Plank
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