Slim Down In Just 21 Days – Effective Weight Loss Home Workout Routine
Today you have an innovative full-body workout to boost your fitness routine.
This series of strength exercises can help you change your body composition for real, losing fat and increasing muscle tone.
If you want to start a weight loss plan or get in good shape, this can be your daily workout for the next 21 days.
Good luck and let’s get started! ❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:39 Burpee Side Taps
01:33 Rest
01:51 Floor Taps
02:17 Rest
02:25 Forward Jump
03:02 Rest
03:20 Jumping Jacks
03:40 Rest
04:07 Reverse Lunges
04:41 Rest
04:59 Skater Jumps
05:25 Rest
05:43 Squat And Kick
06:22 Rest
06:40 Step Back Jacks
07:04 Rest
07:30 Walk Downs
09:32 Rest
09:50 Tricep Dip Kicks
10:30 Rest
10:48 Toe Tap Leg Lif
1 view
0
0
6 months ago 00:08:05 1
The Best Exercises for Slimming Face and Neck
6 months ago 00:10:11 1
Get Rid Of DOUBLE CHIN & FACE FAT🔥 10 MIN Routine to Slim Down Your Face, Jawline
6 months ago 00:05:42 14
Free Tube EQ 👉 FreeTilt! From Mixland
6 months ago 00:03:38 2
박보람 (Park Boram) - 슈퍼바디(SUPER BODY) MV
6 months ago 00:02:47 1
Claptone feat. Man Parrish - Flashdance (Official Audio) [@goldenrecordings]
6 months ago 00:03:29 1
Erica Banks - Buss It [Official Music Video]
6 months ago 00:00:12 1
Exercise for reduce breast fat ❤ #youtubeshorts #trending #viral #homeworkout #fitness #fatloss
6 months ago 00:10:01 1
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
6 months ago 00:35:45 1
Blackhorse - Blackhorse (1979) Entire Album!
6 months ago 01:10:20 1
DJ Slimoff - Slim House vol. 4 (2004)
6 months ago 00:01:23 1
The Skaven have an Existential Crisis | Total War Warhammer meme dub
6 months ago 00:16:16 1
Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Legs Workout, No Jump
6 months ago 00:09:39 1
Toned Legs Workout (Exercise Without Equipment)
6 months ago 00:17:19 1
ASUS TUF BTF & STEALTH WATERCOOLING: YOU HAVE NOT SEEN CLEAN LIKE THIS
6 months ago 00:14:22 1
Peel Here While Lying Down Removes Stubborn Belly Fat Overnight! 👋Lymphatic Drainage Massage
6 months ago 00:12:55 1
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)
6 months ago 00:06:30 1
Turn Voluptuous Belly Fat into a Slim Waist.
6 months ago 00:02:52 1
Be a Lady They Said - Girls. Girls. Girls. Magazine
6 months ago 00:14:11 1
(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)
6 months ago 00:14:46 1
REDUCE SADDLEBAGS in 2 WEEKS | 12 Min Outer Thigh Workout, Beginner Friendly and Lying Down
6 months ago 00:44:56 1
90’s & 2000’s Best Breakdance Hits (Serega Bolonkin VideoMix) │ Хиты Breakbeat Freestyle 90х и 2000х
6 months ago 00:02:58 1
Muddy Waters - Baby Please Don’t Go - ChicagoFest 1981
7 months ago 00:20:48 1
👙 Flat Belly, Slim Waist & Taut Butt with This 20-Min Standing Workout 🔥 Quick Results in 15 Days!