Click to subscribe. Thank you!
The current video:【Ba Duan Jin】 by Zhang Qi, China national champion Zhang Qi
【Ba Duan Jin】 by Yang BaiLong, Professor of Beijing Sports University
【Ba Duan Jin】 by Zhang Qi and Yang BaiLong,
【Ba Duan Jin】 by Li Hui, the president of British Health Qigong Association
【Ba Duan Jin】 old video by Li Hui , the president of British Health Qigong Association
This is a simplified full version of BaDuanJin, officially approved by the National General Administration of Sports of China, demonstrated by the Ba Duan Jin China national champion Zhang Qi. This set of BaDuanJin is also taught by and demontrated by Yang BaiLong. It is also very good and you can find it on YouTube.
English voice and subtitle are added now to help English speakers.
BaDuanJin ( Eight section Brocade, eight Pieces of Brocade, 8 Silken Movements, or 8 Silk Weaving) is one of the most popular Chinese Qi Gong Form. It has been used for around 1000 years to improve health. This form has eight separate sections; each section can help a different physical area and Qi Meridian to improve health. It is very easy to learn and very convenient to practice.
Reference:
------------------------------------------------------------------
Chinese-style exercises such as Tai Chi and Baduanjin have become popular among patients during the novel coronavirus outbreak, and have been recommended by medical experts to ordinary people to improve physical strength for all ages.
Many patients whose lung function level was only 20 to 30 percent of that of a normal person. But by continuing to take medicine, walking, and practicing Tai Chi and BaDuanJin, the patients’ movement was greatly enhanced and some were even able to climb a mountain.
For epidemic prevention and control, people are currently being advised to stay at home.
To help people strengthen the body and develop a healthy lifestyle, the General Administration of Sport of China recently recommended a list of indoor exercises. Tai Chi, Baduanjin, and other traditional Chinese-style exercises are on the list.
“The key is perseverance. It’s better to practice every day,“ Zhang Boli, general counsel to Wuhan’s Dahuashan makeshift hospital and president of Tianjin University of Traditional Chinese Medicine said. He also suggested ordinary people practice according to one’s abilities and advance gradually in due order.
7 views
434
208
6 months ago 00:14:36 1
Комплекс Ци Гун Ба Дуань Цзинь (“8 кусков парчи“). Полный разбор.
6 months ago 00:09:08 39
18 форм гибкого тела | Daoyin Kangyang Eighteen Forms | 抻筋拔骨的「柔体十八式 - - Цигун, Даоинь Канъян, Яншен и Тайцзи
6 months ago 00:07:40 46
Искусство укрепления тела и легких · Группой с мячами | Strengthen the Body to Support the Lungs | 强体助肺健身术 -
6 months ago 00:07:40 42
Искусство укрепления тела и легких · Сидя|Strengthen the Body to Support the Lungs|强体助肺健身术坐势徒手套路 - - ЦИГУН
6 months ago 00:07:40 33
Искусство укрепления тела и легких · Сидя · С мячами | Strengthen the Body to Support the Lungs | 强体助肺健身术 -
6 months ago 00:07:02 10
Искусство укрепления тела и легких · Индивидуально · С мячами | Strengthen the Body to Support the Lungs | 强体助肺健身术 - HXF DYKY RU
6 months ago 00:07:40 35
Искусство укрепления тела и легких | Strengthen the Body to Support the Lungs | 强体助肺健身术 - - Цигун и Даоинь
6 months ago 00:04:35 28
Ба Дуань Цзин для детей · Исполнение инструктором | Shao Er Ba Duan Jin · Instructor performance | 少兒八段錦 -
6 months ago 00:04:58 23
Ба Дуань Цзин для детей · Индивидуальное исполнение | Shao Er Ba Duan Jin · Individual performance | 少兒八段錦 -
6 months ago 00:05:07 18
Ба Дуань Цзин для детей · Групповое исполнение | Shao Er Ba Duan Jin · Group performance | 少兒八段錦 - - ЦИГУН
6 months ago 00:07:49 12
Ба Дуань Цзин · Версия с мячами | Ba Duan Jin · Kang Yang balls version | 八段锦 - - Цигун, Даоинь и Тайцзи
6 months ago 00:12:33 10
Ба Дуань Цзин · Полная версия | Ba Duan Jin · Full version | 八段锦 - - Цигун, Даоинь Канъян, Яншен и Тайцзи
6 months ago 00:07:50 14
Ба Дуань Цзин · Короткая версия | Ba Duan Jin · Short version | 八段锦 - - Цигун, Даоинь, Яншен и Тайцзи
6 months ago 00:17:46 10
Комплекс для ног|Lower limbs exercises | 下肢基本功 - - Цигун, Даоинь Канъян, Яншен и Тайцзи
6 months ago 00:18:46 130
Ба Дуань Цзин 1 ч.
6 months ago 00:05:16 1
Получите доступ к элитному обучению Цигун в прямом эфире с легендарным мастером! #цигунонлайн
6 months ago 00:03:43 1
Jon Batiste - FREEDOM
6 months ago 00:19:49 1
Цигун для начинающих с Мастером Шином
6 months ago 00:17:42 1
Мастер Ван Линь Ба Дуань Цзин или 8 кусков парчи
6 months ago 00:20:11 865
Доклад профессора Ху Сяофэя по теме «Теория и методы создания упражнений для укрепления тела и улучшения функции легких»
6 months ago 00:20:02 1
8 КУСКОВ ПАРЧИ | КОМПЛЕКС УПРАЖНЕНИЙ ЦИГУН | ЕЖЕДНЕВАЯ ПРАКТИКА ЦИГУН 20 МИН
6 months ago 00:37:34 4
ОЗДОРОВИТЕЛЬНЫЙ ЦИГУН. ДАО: БИОХАКИНГ.
7 months ago 00:16:10 1
八段锦 · Ba Duan Jin (8 Brocade Exercise) Qi Gong
7 months ago 00:22:36 1
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)