15 Min Yoga Break | Quick & Effective Everyday Practice To Take A Break From Sitting
Hi my beautiful friends and welcome to your quick and effective yoga break! 🌹
In these quick 15 minutes we will strengthen your back and get your blood moving. If you have been sitting a lot , this class will feel amazing in your body.
Since this flow is so short, it is the perfect addition for a busy day.
You don’t need any equipment, just your mat!
So much love to you,
Lisa 💋
#shortyogabreak #yogaforyourback #everydayyoga
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
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