This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment
SIDE BOOTY Challenge! We are only doing 2 exercises, but in 4 different variations... These exercises are designed to target your glute medius and build that nice round booty and fuller looking hips. If you can’t finish the whole workout in perfect form, that’s okay... You always get further each time you do it :)
🌈 BOOTY BOOST PROGRAMS:
Program designed by me and exercise physiologist to achieve the best results!
🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don’t skip meals if you want to put on some booty ;)
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
📷 Instagram: getfitbyivana_
🐦 Twitter: getfitbyivana
📩 Business Enquires:
getfitbyivana@
Music by:
1)
Track: Bassanova, VAN - We Own The Night (ft. Robbie Rosen)
Music Provided by Magic Records
Listen To The Original:
Free Download:
Usage Policy:
2)
Track: Besomorph & Arcando & Neoni - Army [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
3)
Track: Samuel Lux - Wherever You Go
Music provided by Beast Trap
Watch:
Free Download/Stream:
4)
Persuasion (Instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
1 view
146
19
6 months ago 01:01:43 7
International Space Day 2024 Playlist from Sovietwave Records (Mixed by Citizen of the Galaxy)
6 months ago 00:49:49 1
🔥 Mix of Vini Vici, Ghost Rider, Ranji.... 🔥 - Session of January 10, 2024.
6 months ago 00:14:15 1
10 Мотоциклов которые Жалко что Сняли с Производства !
6 months ago 00:08:34 1
Well, this is interesting.
6 months ago 00:17:16 1
Pattaya Soi 6 , The Most Enjoyable Street in Asia | Thailand 2024
6 months ago 00:03:11 1
The Kiffness x Alugalug Cat 2.0 - Please Go Away (Flamenco Edit) ft. Spaul
6 months ago 00:14:46 1
New Italo Disco - Mix 30
6 months ago 00:36:56 1
Kevin Sedatole conducts John Corigliano’s Circus Maximus (Michigans State University Wind Symphony)
6 months ago 00:03:15 1
vowl. x sidewalks and skeletons x brothel - veil
6 months ago 00:12:18 1
Top 15 FREE ARTICULATED 3D Prints
6 months ago 00:15:06 1
Never Changes - All Intros to Fallout 1 2 3 FNV 4 & 76
6 months ago 00:03:57 1
NANOWAR OF STEEL - Das rote Pferd (Official Video) | Napalm Records
6 months ago 00:01:48 1
The Kiffness X Alugalug Cat 2.0 (Please Go Away)
6 months ago 02:08:02 1
Romeo And Juliet (1966 ballet) Rudolf Nureyev, Margot Fonteyn