From Weak to Wow: Pelvic Floor Exercises for Stronger Erections, Increased libido and testosterone

Pelvic floor exercises, also known as Kegels, are exercises that target the muscles in the pelvic floor. These muscles support the bladder, uterus, rectum,and penis and are important for urinary and sexual function. Pelvic floor exercises involve contracting and relaxing the pelvic floor muscles, which can help to strengthen them over time. This can improve bladder control, reduce the risk of pelvic organ prolapse, and improve sexual function by increasing blood flow to the pelvic area. Pelvic floor exercises can be done by both men and women and can be done anywhere, anytime, without anyone knowing. It is recommended to do pelvic floor exercises at least three times a day for best results. ------------------------------------------------ Resistance band workout @TOPFITNESS1 ------------------------------------------------ For contact / michaleee2010@ ------------------------------------------------ © Copyright Notice: FAIR-USE COPYRIGHT DISCLAIMER * Copyright Dis