Tai Chi for High Blood Pressure | Tai Chi for Beginners

#bodywisdomclasses World Renowned Tai Chi Master Pei leads you in this ancient practices to help you on your journey of health & wellness. Studies have shown that Tai Chi and Qi Gong may help lower blood pressure. This gentle routine has been designed to help with relaxation and potentially lower blood pressure. #taichi #qigong #taijiquan #taiji #highbloodpressure #bloodpressure #meditation #taichiforbeginners #lowerbloodpressure #stressrelief #taichimaster #exercise #mindfulness #relaxation Check out all of our gentle tai chi and qi gong routines here: Here are some interesting studies showing the effects of tai chi and qi gong on blood pressure / hypertension, total cholesterol, triglycerides, LDL-C, blood glucose and other benefits: