100 Push-Ups A Day Keep The Doctor Away Push-Up Pump Incredible Chest Pump

100 Push-Ups A Day Keep The Doctor Away Push-Up Pump Incredible Chest Pump with Victor Costa from Vicsnatural Push-ups are the best upper body exercise without weight. Dips are a close second. Victor Costa shows you how you can get pumped form just 100 push-ups and teaches lessons while he does them.