Firefighter Workout

Firefighter Fitness - Circuit Workout #19 Here’s mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask. 1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.) Break (15 sec.) 2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.) Break (15 sec.) 3rd Exercise: 8LB Sledgehammer Slams on Tire (45 sec.) Break (15 sec.) 4th Exercise: Breaching The Wall with 8 LB Sledgehammer