Quickstep training. Jumps.
3 exercises from Rafail Feyzikov and Kristina Lukshik.
1st - 3 times / 1:30 minutes (quickstep).
2nd - 3 times / 1:30 minutes (quickstep).
3rd - 3 times / 1:30 minutes (quickstep).
RU-ru🇷🇺
1 упражнение: Связка из «Типси» и «Типль Шассе». Начинайте в правую сторону с вращением вправо. 2 «Типль Шассе», 2 «Типси» по квадрату. Затем в левую сторону ту же связку.
2 упражнение: 2 прыжка на месте. Шоссе в сторону(Быстро, Быстро, Медленно). Затем «Кик, Бэнд, Сайд» х2. Затем в левую сторону ту же связку.
3 упражнение: Связка прыжков на месте. 8 прыжков «Пальцы, Подушки». 8 прыжков с поворотом. 8 прыжков с выносом. 8 «Чарльстон».
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