- Lower Body Strength & Power Workout: 4-13-10
College football players gettin’ after it!
THE WORKOUT
1. TKE’s - 3x15
2A. Safety Bar Squats off pins - 5x2
2B. Box Jumps - 5x3
3. Sled Accelerations - 4x15 yards
4. KB Swings - 3x12
5. Band-resisted sit-ups - 4x25
9 years ago 00:41:18 1.3K
5 years ago 00:23:16 198
6 months ago 00:04:58 1
9 years ago 00:08:20 441
3 years ago 00:08:29 161
8 months ago 00:04:02 3
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8 years ago 00:36:44 72
12 years ago 00:04:43 48
2 years ago 00:09:09 48
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4 years ago 00:45:43 1.3K
10 years ago 00:21:43 13
8 years ago 00:31:22 37
12 years ago 00:03:20 16
9 years ago 00:02:11 501
7 years ago 01:22:04 33
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7 years ago 01:11:57 222
8 years ago 00:16:52 1.4K
11 years ago 00:22:06 133
11 years ago 00:04:38 161
