The IRON BEAR - 10 Minute Workout

If you’re strapped for time and need a solid FULL BODY workout to hit that only requires a single Kettlebell, hit this. 10 Min AMRAP Of... 5 Single Arm Power Clean 5 Single Arm Front Squat 5 Single Arm Push Press 5 Single Arm “Sack Squat“ ***Switch arms and repeat on the other side Just keep going for the full 10 mins and see what you can get done. Make sure you keep the quality solid! Give it a try and let me know how it goes. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project 3 - Apply to work directly with me and my team one-to-one within the Forged FATHER Project 4 - Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and AT