This is a simple and effective warmup that archers can use to:
1. Stretch joints and tissues
2. Mobilize the shoulder girdle
3. Prepare joints and tissues for loading
4. Prevent acute injury
5. Desensitize pain in individuals with shoulder pain
Timestamps:
0:00 Introduction
0:17 Banded Bislocates: 1 x 20 repetitions
1:27 Banded Face Pull: 1 x 20 repetitions
3:15 Banded Lateral Circles: 1 x 20 repetitions
4:30 Band Draws: 1 x 10 repetitions
Recommended bands: Therabands (long)
For more exercises and full training plans, visit
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