Training Sequence #006 ( medetative )

YOGIST: #badkrishna FORMAT: #hatha #yoga BREATHING: ujjayi / 3x cycles in form / slowly as posible LENGTH: 1 hour 8 min LEVEL: middle MODE: task ⚠️ In my demonstration i do a little extendable variants ⚠️ Video has not contain any sound ⚠️ DON’T TRY THIS IF YOU ARE NOT A PRACTITIONER