Training Sequence #016 / Maha Shivaratri Sadhana

8 SEQUENCE(S) IN 1 YOGIST: #badkrishna​​ FORMAT: #hatha​​ #yoga​​ BREATHING: ujjayi LENGTH: 1 hour 26 min LEVEL: beginner MODE: task 🔺 Some forms in the video are missing in the tasks list 🔺 In my demonstration i do a little extendable variants 🔺 Video has not contain any sound 🔺 DON’T TRY THIS IF YOU ARE NOT A PRACTITIONER