Training Sequence #011

YOGIST: #badkrishna FORMAT: #hatha #yoga BREATHING: ujjayi / 3x cycles in form LENGTH: 30 min LEVEL: middle MODE: task 🔺 Some forms in the video are missing in the tasks list 🔺 In my demonstration i do a little extendable variants 🔺 DON’T TRY THIS IF YOU ARE NOT A PRACTITIONER