Тренировка виса
#frontlever #workout #streetworkout #aktobe #barbars
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![[MIZI] Выполняйте эту 10-минутную утреннюю тренировку каждый день — без прыжков и повторений.](https://sun9-26.userapi.com/impg/XpPMeRbfdtOh5KS9yCb_GqSnL5WENlS8zvps6g/n9ttJ19zg3I.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=063c72f27106494eb579783f392a21be&c_uniq_tag=OsUc7_wdxpusXluZFmLga_O7_Ein2aS7bLeZ9NHucIs&type=video_thumb)
1 month ago 00:23:27 25
![[MIZI] Тренировка стоя для похудения всего тела🔥 — без прыжков, повторений, без оборудования](https://sun9-53.userapi.com/impg/p-9h80xHpUMYg7GeITZ58v4AzN4hHQxFUeUMXQ/1fct7UZhyqE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1346f4ceb7c14d41275eb9d3e66fec02&c_uniq_tag=YiDo5xQGY8Pik62mPctALIngv_YKzDUId-bQUziGgoI&type=video_thumb)
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![[A&K American Educational Consulting] Как боец ММА живет в Америке: о тренировках, стоимости жилья и английском языке](https://sun9-75.userapi.com/impg/97JKQ2pbjRI_oTDJ13fH3a4o-q8rtnZDSQLjZA/xCEzw8OGyQU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=2448af9ab526325d3ec21c4082025317&c_uniq_tag=4F0by2drfrw8lyHPzZPMG4rEvzi6kfEwRuWJVYA1-Xo&type=video_thumb)
1 month ago 01:08:36 27
![[A&K American Educational Consulting] Самый современный город США: Сиэтл, штат Вашингтон](https://sun9-50.userapi.com/impg/Viq9GFRVogaYxmeFlrotiSIRRW0WczlSR3mxHA/Ek1_z35skJA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba336eba9b5602415429d257173e55e3&c_uniq_tag=MdYdKuxHFArsyq-4QpmLPpbbN9bZrj0sidRyIpaQ3Xo&type=video_thumb)
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1 month ago 00:02:49 4.3K
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![[Sergey Novikov - мужской канал уролога] Витамин С и болезни! #простатит лечение](https://sun9-78.userapi.com/impg/xsRvCaIbwm8V8WPwN9tvilN3MwBH1uoi7IB-7Q/iEIgcl7dEXs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b44c8575719656356e5733efd5200f9d&c_uniq_tag=LVi6Sc4AZwAxAd-EWJGgXIcJar3M9FdhESHikEJcX-k&type=video_thumb)