Row into the Oklahoma sunset with Laine in this heart-pumping, bootcamp-inspired workout. Challenge yourself through alternating 50-second and 30-second intervals, each designed to push your limits against the backdrop of OKC’s stunning evening sky. This high-intensity session blends endurance and power, promising a full-body burn that’ll leave you breathless but accomplished. Max rhythm: 28, Format: HIIT“Buy Hydrow today:
Try Laine’s best bootcamp rows:
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